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Rule 1 Whey Protein Blend is a high-quality, everyday whey designed for people who train hard and expect consistency from their supplements. Built around a blend of whey protein concentrate, isolate, and hydrolysate, it delivers fast-digesting protein to support muscle growth, recovery, and performance, without unnecessary fillers or inflated claims.
Each serving provides ~24g of complete protein, naturally rich in BCAAs and EAAs, making it ideal for post-workout shakes, between-meal protein boosts, or daily macro support.
This is whey done properly: clean formulas, great mix-ability, and flavours you’ll actually want to drink, whether you’re bulking, cutting, or simply trying to hit your protein targets.
This well-rounded formula supplies 24,000 milligrams of amino acids from a mixture of concentrated, isolated, and partially hydrolysed whey proteins*.
Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.
† Per serving
* 100% of protein from whey sources.
^^ Amino acids are naturally occurring.
◆ When used consistently over time and combined with diet and exercise.
Nutrition facts may vary slightly depending on packaging.
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We’re conscious of the impact that business has on the environment, and we aim to make better choices wherever possible. This includes reducing unnecessary packaging, reusing materials where we can, and recycling responsibly. We also work to minimise our carbon footprint across shipping, operations, and suppliers when viable. While we’re not perfect, we’re committed to improving over time and doing our part to operate more sustainably.
The information provided on this website is for general informational purposes only and is not intended as medical advice. We are not doctors or medical professionals. Statements made about products have not been evaluated by the Food and Drug Administration (FDA). Products sold are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new supplement, diet, or exercise programme.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Not a significant source of saturated fat, trans fat, cholesterol, vitamin D, or added sugars.

We understand the importance of clear and transparent allergen information. We are committed to sharing accurate details about our products and their ingredients. While we take steps to ensure the quality and consistency of every item, we recommend that customers always review the product packaging and ingredient list prior to use, especially if they have any specific dietary sensitivities or allergy concerns.
Please note that manufacturing and packaging processes may vary depending on the product, and some items may be produced in facilities that also handle a range of other ingredients. Because of this, we always suggest referring to the most up-to-date information on the label and consulting a qualified healthcare provider when in doubt.
Selling fast!
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