Clinically formulated for athletes and lifters who want all-in pre-workout support: energy, alertness, endurance, hydration, pump, and focus, all in a single formula. preLIFT is built with 25 active ingredients including patented compounds and multiple caffeine sources to deliver a complete performance boost before every session.
What It Is
preLIFT is Rule1’s most advanced pre-workout, loaded with evidence-backed ingredients at meaningful doses to help you:
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Train harder
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Go longer
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Stay focused
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Maintain energy throughout intense sessions
This isn’t a filler formula — it’s designed for performance.
Key Performance Highlights
Energy & Mental Alertness
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330mg total caffeine per serving
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From multiple sources including caffeine anhydrous, Infinergy™ di-caffeine malate, and delayed-release zumXR®
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Fast-acting alertness with sustained energy throughout training
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Alpha-GPC & Huperzine
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Targeted cognitive support
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Helps improve focus and mental clarity
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Lion’s Mane Mushroom
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Natural nootropic support for sharper concentration during sets
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Pump & Blood Flow Support
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6g Pure L-Citrulline
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A key precursor to nitric oxide synthesis
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50mg S7™
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Patented plant-based pump complex designed to enhance nitric oxide production
These ingredients help increase blood flow for stronger muscle pumps and better nutrient delivery during training.
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Endurance & Recovery Support
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3.2g CarnoSyn® Beta-Alanine + Senactiv®
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Supports muscle endurance and recovery
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Helps maintain performance during high reps, long sets, or conditioning work
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Hydration & Support Matrix
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500mg Electrolyte Blend
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Helps support hydration — especially useful during long, sweat-heavy sessions
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Taurine, Theobromine, Cordyceps, Juniper Berry & BioPerine®
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Added ingredients contributing to overall performance, endurance, and nutrient absorption
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Full Ingredient Transparency
Rule1 preLIFT is fully disclosed — no proprietary blends or hidden dosages. You can clearly see what you’re taking and exactly how much of each ingredient you’re getting.
How To Use
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Mix one (1) scoop with 8-12 oz of cold water
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Consume 20–30 minutes before training
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If new to the formula, begin with ½ scoop to assess tolerance before progressing to a full scoop
preLIFT is versatile enough for resistance training, HIIT, cardio, and all other workout types.
Flavour & Experience
Available in multiple tongue-tingling flavours including Snow Cone, Black Cherry Limeade, Blue Raspberry, Fruit Punch, Acai Berry, Orange Pineapple, Mandarin Mango, Wild Grape, and Star Pop — all crafted for enjoyable tastes with a performance focus.
The Bottom Line
If you want a full-spectrum pre-workout that covers energy, endurance, pump, and focus — with a fully transparent label and clinically supported ingredients — Rule1 preLIFT delivers. It’s built for the serious lifter and performance-driven athlete alike.
† Per serving
^ When used consistently over time and combined with diet and exercise
Made in the USA with globally sourced ingredients, and designed to help you get the most out of every workout.
