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With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^
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We’re conscious of the impact that business has on the environment, and we aim to make better choices wherever possible. This includes reducing unnecessary packaging, reusing materials where we can, and recycling responsibly. We also work to minimise our carbon footprint across shipping, operations, and suppliers when viable. While we’re not perfect, we’re committed to improving over time and doing our part to operate more sustainably.
The information provided on this website is for general informational purposes only and is not intended as medical advice. We are not doctors or medical professionals. Statements made about products have not been evaluated by the Food and Drug Administration (FDA). Products sold are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new supplement, diet, or exercise programme.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Not a significant source of saturated fat, trans fat, cholesterol, vitamin D, or added sugars.

We understand the importance of clear and transparent allergen information. We are committed to sharing accurate details about our products and their ingredients. While we take steps to ensure the quality and consistency of every item, we recommend that customers always review the product packaging and ingredient list prior to use, especially if they have any specific dietary sensitivities or allergy concerns.
Please note that manufacturing and packaging processes may vary depending on the product, and some items may be produced in facilities that also handle a range of other ingredients. Because of this, we always suggest referring to the most up-to-date information on the label and consulting a qualified healthcare provider when in doubt.
$69.95 NZD
Selling fast!
Get yours while you can.